aura-background-gradient

aura-background-gradient

Loading...

30 sec preview

Get Started Free

Cognitive Restructuring CBT-i

2 Min

Healthy Mind

1.2k+ Plays

57 Favorites

Christine Mangum

Mental Health Therapist

The thoughts we entertain influence our beliefs, our behaviors, and our emotions. When suffering from insomnia, it is common to have thoughts about sleeping that are unhelpful.

Similar tracks you might love

background

Changing Thought Habits

background

Understanding Insomnia

background

background

Understanding Sleep

background

Stimulus Control

background

Putting It All Into Practice

background

Stress Response & Relaxation Response

background

Relapse Prevention

background

Challenging Your Thoughts CBT-i

background

Identifying Unhelpful Thinking CBT-i

Explore Aura

background

background

background

background

background

Aura

More

Get Started

Follow Us