Coffee or Tea Presence Meditation

Turn your daily ritual into a meditation with this 5-minute practice: Coffee (or Tea) Presence. With or without a real cup, you’ll explore every layer of the experience — the weight of the mug, the warmth in the hands, the aroma before sipping, the textures of taste, and the silence that lingers between. This practice helps you slow down, dissolve autopilot, and reconnect with the simple act of being fully here. A mindfulness meditation for calm, clarity, and gratitude — perfect for starting the day awake.