This self-talk meditation is designed to reflect on the day, close up shop, set intentions for rest, and be pulled into sleep. Perfect for those wanting to wrap the day up with a bowl and set it aside before surrendering to the most peaceful slumber. Good night, sleep tight!
From the community
1 reflections
A
Alexis
Relaxed
I felt relaxed and calmed. Also, optimistic. Perfect wind down for before bed.