Clearing The Chakras With The Mantra OM

We will use simple repetitions of the mantra OM at each Chakra to clear away any debris from the rest of our days. This practice will interweave awareness and breath as we explore sensations at each energy center before inviting images and sounds to enhance our experience. Resolve to remain awake and alert during the practice, yet supremely comfortable and relaxed. If you have any underlying stress or anxiety, notice how you feel before and after the session. You are welcome to do this practice before you take a nap or go to bed at night as it will hopefully help you induce a very blissful and profound state of deep sleep.