Clearing Subconscious Negativity

Guided by Petros Voudouris (aka Pete Doris), this contemplative session uses gentle focus and deep rest to help clear subconscious negativity and ease anxiety. By bringing wise attention to where tension lives in the body, you learn to observe physical sensations and recurring thoughts without judgment or resistance. Rather than trying to force calm or push feelings away, this practice creates space to let go of old mental loops, release emotional weight, and return to quiet equanimity. Best for: Release from anxiety, clearing subconscious blockages, deep relaxation, and cultivating non-judgmental awareness.