Healing the part of me who’s afraid to just be herself, that part who’s been shoved to the back of my skull and is in pain and stuck in pain.
I dissociate, a lot, and hard, so bringing that vulnerable unsure part to the surface and staying in the now AS it, while teaching myself and learning new truth that I am okay, and I am safe to be), is extremely difficult but I can finally see that that is where I need to be in order to help reteach that part so it can finally heal and thrive, and gain a new confidence in itself that it never had before (or only partly had at one time). I have to keep strengthening my compassion and allowing myself to feel everything I feel, including frustration! Feel and give it a voice. My body has so much to release and learn to feel and be that THAT alone will be a new found confidence in being.