Clear Sky

For my blue sky

Stay crystal clear... Send these clouds away with all my thoughts.

Clear Sky

It was a pleasant challenge to visualize blue sky all around me in all directions.

My Expansive Blue Sky

Letting go of judgment and keeping my mind still is hard. But if I stay mindful and keep my mind expansive, I can get there.

Racing thoughts

I went into this meditation with a lot of random thoughts running through my mind. nothing important, but enough to make me anxious. Today's meditation asked me to consider my my mind a clear blue sky and thoughts as just passing clouds. It was pretty cloudy. Maybe too cloudy to even try doing this right now. The mind is very tricky and if left on autopilot it will make as many clouds as you allow. Focusing on my breath let me connect with real self and the clouds slowly disappeared. My meditation ended with a mental picture of the bluest sky that went on forever. "Boundless" as the meditation described. It was a comforting reminder that thoughts "clouds" can be allowed to pass by. It is up to me if to decide what my sky looks like. Seriously, I just decided to head to the beach today with the kids. Have a clear blue day if you want right?

visibility unlimited

I am a pilot's daughter, and Daddy always said that "visibility unlimited" skies were the most ideal conditions to fly in. The little sounds of my house waking up, the cats at play...i could soar above them and watch them float by. So calming for me.

Peace

No matter how many clouds pass, the beauty exist, hidden. Once we allow our minds to see the worries, fears and thoughts are all in movement, we see the bigger picture.

Clear Sky

A simple direct non esoteric cleansing of disruptive thoughts leaving a peaceful open landscape for new light. This is a wonderful meditation for a person such as myself easily caught up by distractions and useless worry.

Reflection

I see the clouds passing by with so many thoughts and to-do's that I am able to focus on the priority of it all, me.

Amidst Distractions

Today’s meditation brought me to a quiet calmness. I was able to envision “our sky” which was surreal, quiet, enveloping. Then clouds came, those distractions, thoughts of the days activities and sounds of my grandson, & the dogs.... They for the moment were clouds passing. Fleeting thoughts.... some huge cumulus clouds, others thin and wispy cirrus. The speed at which they passed was what made it so surreal. I will take time through my day, today, and allow calmness, through this meditative vision to keep me focused on my tasks at hand and to let those disruptive thoughts and sounds pass quickly, not allowing myself to perseverate to long, allowing me to stay calm. Yet on those tasks and thoughts that need the time, allowing the cloud to stay close, comforting, enabling me to finish my tasks with calmness.

Calm down... organize thought

The mind can experience "clear skies " and u can clear away the clouds (dismiss destructive thoughts)

Oh no

I learned how easily distracted I am and got really frustrated with this medication because I couldn’t just focus on the clear blue sky!

Not for me

This one was not for me, the lead music was better. She sounded to cold and clinical for my taste. Ah well!

Blue sky

My mind is the blue sky and my thoughts are clouds which can be gently blown away by the breeze. Which is the power of my mind.

2nd day

I️ feel like I’m not the best at visualizing so when I’m supposed to picture things I️ get distracted easily

Back after an absence

Took a pretty long break. Feels good to come back. Have to work in just letting go of the world and making time

Thoughts

I learned that thoughts don’t always need to stay, you can pass them along, just like clouds pass through a sky. Even if it’s a dark thought, or a black cloud, it will pass.

Try

You can control everything. Just keep trying and you will be there.

Clear Sky

Even if there are clouds of distraction or storms, beyond is just clear, blue, peaceful sky.

Again trouble focusing

It’s hard when I feel drowsy. The voice snaps me out of it and that’s good

Clear Sky

I am able to visualize a clear blue sky more easily than the white light imagery that is often suggested in other meditations. However, there are many white clouds ☁️ passing through...still practicing 🙏🏻

Uncloudy Day

Such a great image for clearing my mind and understanding that I and we all have no bounds. Namaste

Visualization

This was my favorite so far. Trying to stay focused on the clear blue and putting all of the the thoughts into a cloud category helped a lot.

Clear blue sky

Really helps to clear my mind. Helps to refocus me. My worries pass like a fluffy cloud.

Tired

It's been a busy few days, so I had a lot of trouble viewing my thoughts as clouds. I've finally realized that the more tired I get, the harder it is for me to focus. Tomorrow will be my down day for the week and I am both excited and nervous. I either work too hard on my down days or sleep through them. We'll see, maybe it can be a tv and needlework kind of day.

Clear blue sky

I can clear my mind of unwanted thoughts just like clouds pass through a blue sky.

Day 5

Clear skies, clear mind. Clear skies,clear mind. Clear skies, clear mind

Blue sky

I visualize sitting/standing on the beach on the oregon coast, with a clear sky. One of my happy places.

Blue sky

Seeing and being in a bright blue sky has great release for me.

Flytende tanker

Jeg lærte at jeg bare me observere tankene mens de flyter. Jeg trenger ikke å gå inn på hver tanke, slik oppstår stress.

First time with Aura

I felt calm and could let the distractions pass by me without affecting me.

Relaxing session

I may have actually dozed off during this one! That’s a first! Guess I’m more tired than I knew! Met with my new Occupational Therapist again today and received some new directives for strengthening my Swiss-cheese-like, stroke-addled mind...looking forward to learning more from this smart, caring woman!

First Session

Guided voice was nice. Felt calmer and started relax. Had pressure and fatigue prior.

2nd

I learned to let go of the little things and not to hold on to the moments in your life that are just passing through

Clouds

I like continuing with the cloud visualization- its helpful that it stays consistent. Interesting that i WAS thinking about how well i was doing! Its important to recognize that good thoughts can be distracting too. Must stay in balance with the good as well.

Clear Sky

I felt calm. It was a good exercise to for clearing your mind.

Clouds

Let thoughts pass just like clouds and don’t Hold on. I like watching clouds

Beautiful

Blue sky both within and without. Beautiful day for beautiful mind...

Clear Blue Sky

Love this. Just imagining a clear blue sky brings me peace. In all of the busyness of my week last week, I was so tired to not think of myself. Today I begin taking care of myself again.

The clouds just float

I loved this one on a quiet gray day I do not like being told my reflection is too short though

Clear Sky

Let the clouds pass as smoothly as you can let them to do so and see the magic that follows!

Clear Sky

Let the clouds pass as smoothly as you can let them to do so and see the magic that follows!