Cleansing Breath Practice

This guided breath practice will allow us to release stored tension at all levels of the body and mind. We will start with breath awareness to notice the movements of the breath and start physiological relaxation. From there, we will use the waves of breath-connected awareness to travel up and down the length of the body so that the inhalation crests at the navel center. Finally, we will invite every cell of the body to inhale and release what it no longer needs.