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Clean Your Mental Closet In The Morning

9 Min
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Michelle's Sanctuary
Sleep Consultant & Storyteller
Good morning! Listen to this short guided meditation before you start your day. This practice will help you clear out the thoughts and clutter in the closet of your mind that no longer fit you well. By becoming aware of thoughts that do not lead you toward the life you desire, you may focus on the thoughts that do. You get to decide what thoughts feel good and what you desire out of this life and each day offers you a new start.