Clarity

Working Through

My mind was all over the place as I started this. I was going to stop. But I stayed with it and the practice helped steady my mind to be able to let the thoughts pass without dwelling on them, or engaging them. I’m glad I stayed with it.

I’m doing good

Lately I have been pushing my self relentlessly. Gradually, my mind went from a friend, a coach that encouraged me to be my best, to becoming a foe, a hater that used negative things to make me work. This meditation brought me back to thinking positively about things... about myself.

I took a few minutes, but as I followed her prompts to relax and let go and be right here in the now I was able to let my stress melt away.

My abilities are what allowed me to relax. I hold the power to calm myself and have clarity. Her prompts guided me and we’re so helpful. But I had to choose to follow or not. And I’m so grateful I did. I feel much more in my body and not floating in and around my head. I could take a nap I’m so calm!

Today over

I have the power to make it through today. I am strong confident and focused I can do what needs to be done

Clarity

I love your gentle voice, Nitima. I really enjoyed this meditation. I'm so relaxed, at peace, and calm. When you say that I'm not needed by anyone, that grounds me. It takes the pressure off. Thank you.