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Circle of Love

3 Min
Meditation
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Dea Rivera
Mindfulness Teacher
Allow compassion to surround & support you in this practice as you imagine being encircled by the most loving beings you have ever met or  or can imagine.
From the community
90 reflections
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Nancy
I absolutely love this!
Having a circle of love where you can ask for what you want and it is given without condition, with kindness, with generosity. Just to be in the presence of love soothes one's soul, especially for one going through divorce. And to know that when I am filled up, I can give back, well that is even more joyful. Love.
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Harvey
Circle of love
A brief but powerful reminder of self love that allows others to come into your circle.
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Margot
I feel calm and in control. That was the phrase I picked.
And I would like that to be my new mantra to stop the anxiety taking over. I imagined the circle of love as being all of my doggies passed and present. All thanking me for taking them in and giving them a good life and for loving them with all my heart. And I thanked them in return for coming into my life and filling it with so much love, purpose and fun. Thank you
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Everett
Shape
Geometry denies one as all and scorn is the science of confusing one into madness
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Pearl
Feeling Calm and In Control of Self
This is powerful and it stimulates an inner peace which contribute to Mindfulness. Loving thyself is deep which allows me to reach out and love others as well. Love it!!!
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Kellee
O’ Happy Day 11-4-17
I am who I am that makes up me. I am unique. I am worthy, I am proud. I care, I have a big heart. I love those who surround me. I am willing, I am able. I am trustworthy. I wish all of you the challenge to see good in yourself too, because you deserve it. Have a great day!
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McKenna
I am loved, because I exist
I can be happy in life. To be happy I must surround myself with my loved ones.
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Carol
Circle of love
I learned that i have a beautiful and strong circle of beloved people
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Steven
Who’s in, who’s not
This was a very powerful and telling meditation - thinking not only of the very positive people that came to mind - but also who didn’t and why they didn’t.
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Penny
Beautiful experience
This meditation has been a wonderful, loving, and peaceful experience after a long a hectic day. I feel relaxed and clear minded to enjoy the rest of my evening. Thank you very much.
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Ronya
Circle of Love
I️ learned that I️ can return to the circle of love anytime I️ am having uncomfortable emotions. Puts me back into a positive energy cycle. ❤️
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Siddharth
What drives us?
The answer is always love. Ask me anytime, it always will be.
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Elena
Love ❤️Family♥️Beliefs❤️Values
Circle of Love is Life. Meditation was very Soothing and Relaxing. Meditation is good for the mind and soul. Love is all around Immediate Family. Such as your children you get to teach them family values and beliefs. Where there is love there is family. Such a busy day today being with family surrounded in the circle of love seeing my family values that I’ve instilled and my children shining and all the activities today and believe me they were a lot.I’m very grateful that this medicine meditation and reflection what’s worth it. beliefs always. I will be cheering with you hopefully tomorrow or energy. Everyone has a wonderful. GoodNight everyone. 🤔
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Stephanie
Reminds me to access the love within.
Too often we believe we only deserve to be loved as a result of our accomplishments in this world or what we do for others. This meditation helps to dispel that myth in that we have the ability to access our own unconditional love and acknowledge both the people that we’ve known in our lives that have provided that for us. We can then go out and be a reflection of that love to so many people who need that in the world.
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Tammy
Circle
I enjoyed the visualization of myself as the recipient of love and positive energy. I only wish we could have went slower with the visualization since 3 minutes felt rushed.
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Scott
self love & acceptance
sometimes this is a challenge for me. revisiting regularly will change that...
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Mikayla
I am loved
Hearing this made me truly realize that the people in my life do love me and do care for me. It’s not just a temporary love but a deep down and cherishing forever love and that’s what I give to them and it feels good to finally feel like they’re giving the same love back.
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Ryan
Love!
Ultimately, what drives us in our lives truly is love; we must truly learn to express—to give the same amount of love (or more) as the love we yearn for in our lives. In the worst moments of our lives, it only takes some time with the few people who love you so much in the world to bring you back into the battlefield.
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Cuauhxihuitl
Anytime
I can call on my circle at an time and be filled with everything I need!
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Diane
Reminder
This exercise is a great reminder of the power give and take. We are not alone. We just need to bring to mind the many people who care about us and for whom we care about as well. Therein the power lies.
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Anne
Circle of love
This is a marvelous meditation to wake ones inner self to love and compassion-I saved this one for many more sessions in the future!
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Tyler
Give and receive
What you give to others is what will be returned to you. For every good deed you receive, look for ways to return two good deeds.
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Joyce
Circle of Love
To envision a circle of my heroes, mentors, and those who love me was empowering- I could feel the warmth. May I now pass that kindness and compassion to others I encounter today. Namaste
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Patricia
Karma
As they say, “what goes around, comes back around,” there must always be a balance in things - a middle ground. There are times that I’d been giving and giving and giving; now, all I do is take. All will be well. There is always a regression to the mean. I need to learn the art of give-and-take. I have to wake her up in a few hours so she can finish accounting sales. I didn’t really have a double-shot espresso like I’d told her - oh well.
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Beth
Circle of Love
I can use this meditation to give myself love and pass it to others throughout my day as well.
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Melissa
Give back
It is important to surround yourself with positive, caring and loving people. It is also important to give back that positive, caring and loving to others. Show that kindness exists in this world.
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Daniel
Circle of Love
Feeling so incredibly empowered, loved, and respected by all of the important beings in my life is a feeling that makes every day on this journey worthwhile. May everyone be able to find this same sense of love that I was able to find today. Namaste.
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Sonja
You are never alone
Feel the support and love of those who care for you...they are there whether you can see/hear them or not.🌞
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Joe
Reflections: Where my origin began
A vision of my grandfather, walking with me down a bright path surrounded by forest and colorful leaves, came into light. I never met him but have heard the various stories from his 8 children, and others, that made him this icon. An Irish-born immigrant who chased the American dream, war veteran, and a man who believed in equality way before the civil rights movements, I only hope to honor his legacy. In this meditation, he and I, didn’t speak but I saw the world through his eyes. I absorbed his beginning, the middle he created, and embraced his end. His story showed me clarity and how far love can carry you in your life.
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Lori
Circle of Love
Let the love from my inner circle be felt in myself. Positive and true love.
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Maisy
Learn from love
I know I will use the idea of drawing strength or peacefulness from affirming words. I just had a hard time picturing a circle of loving people unfortunately
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Julian
Love and affirmation
If you think you can't give affirmation & love to yourself, you learn how to give it yourself via the persons you love & look up to. By mirroring your own love over them back to you, you'll learn how to shine and cherish yourself.
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John
Circle of love
I was reminded that I have a circle of loved ones who I have helped throughout my life and I need to let them help me theough this time
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Klair
Day 5
So today I’m feeling great! This was a peaceful meditation all about recovering love and I felt it deeply, I used it as a recharge to my soul. It was amazingly beautiful and I loved it! Like wow! I feel alive :3
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Madi
Love
I learning that everybody deserves the right to have all the gifts and blessings, and giving is an important part of creating your own happiness 🌏
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Ben
A job and work life
Is something to be grateful for in that it provides income and a sense of purpose.
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Mia
Sorrounding myself with love
From within, I realize life is abundant of love, love is what this universe is made of. I open my inner eye, and can see it everywhere. In the orange tree that grows tall and green outside my window, in the hummingbirds and bees that visit our garden, in the clear blue sky, in the warmth of sunshine, in the sweet smile of my friends, in my own heart. How can I beg for love, since it is more than plenty for everyone? I was blind, now I can see.
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Arlene
❤️
I am surrounded by love and is the best feeling ever! Great way to start my day!
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Derek
Love exists
I learned that just by existing I can love others and that they can be loved just for existing!
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Rebecca
Circle of Love
I AM LOVE I AM I AM LOVE LOVE LOVE LOVE LOVE LOVE LOVE LOVE
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H
Circle of love
Sending energy of love to the world around us and to ourselves. Something great from something of a small gesture.
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Kim
Kindness and compassion
I can be open to the kindness and compassion in everyone and that I can radiate the same kindness and compassion. Peace.
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Jennifer
Love
Let everyone be safe and sound like a peaceful great day with sun in my heart forever
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Breea
Circle of love
This meditation was okay, however today I didn’t find it so useful. As I tried to imagine who loved me, it reminded me of my ex. He used to love me & it is why I need the recovering meditation. But the breathing helped me come to ease.
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Mel
Caribg
I deserve love and caring from people. And I deserve to be happy and peaceful.
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Paul
Circle of love
My phrases? Sleep safely Live happily Be at peace with that life.
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Chelsea
Distractions
This was a nice meditation but incoming messages and stuff at home being distracting threw me off. I will try to minimize this tomorrow and find a more secluded, quieter place.
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Cyn
Love in Love out
I learned that we are worthy of kindness because we are alive. And you spread that love and kindness because everyone deserves it
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Hannah
Appreciate them
You never know when a loved one will be absent from your life. Embrace every moment you have with them. Thank them.
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Alyssa
1/27/18
Today was another difficult meditation for me, as my mind kept wandering. I’m trying not to put too much pressure on myself to meditate “properly”. I have said in reflections before that even the breathing helps, which is a positive.
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McKenna
Circle of Love
There is nothing special we have to do deserve peace - my phrase. Just because we are alive we deserve peace. So, express peace to others create it in your voice and face to let everyone know that they can have it do. Provide peace through your tone and facial expressions so everyone you come into contact with can know that it exists.
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Keith
3 w/Dea
Would be far better expressed as sitting on a beach with waves and tide bringing this to you and returning it to the world as it draws back to sea. Too much internal confusion trying to conjure up mythical or mortals sitting in your circle.
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Marisa
Day 29
This type of meditation i found myself moving in and out of focus
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Hannah
Love
what goes around comes around, put out love into the world and it comes back into your life. love and positivity makes you feel as warm and the summer sun.
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leah
2/5
I feel well reflected and ready to accomplish more than I think is possible
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Kathy
Circle of love
I just want to be accepted as I am and for who I am. I have chosen to give the people in my life a chance, no matter what, and I only want the same from them. I want to be accepted, flaws, faults and all. I want to be loved as I am.
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Kaiah
Love
I am loved by many and they are in my heart all the time, I need to keep that in mind.
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Sam
Circle of Love
May I be grateful. May I be happy. May I be hopeful. May I be kind. May I be giving.
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Kathryn
I am loved
I felt the love, I felt loved. I felt at peace. I am the love in the room, and I can love others
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Saarah
Warmth
Love Is All You Need ❤️ Feeling of Loneliness Can Consume Me But I’m not alone and i am certainly Loved
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sarah
Receive and Give
I learned that the love and support i receive must be transformed and given back to the people who love me the most
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Lauren
False love
I learned that I can create love and kindness from certain people that I normally do not feel.
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Lacey
It made me smile
I learned to give love back to the people showing love to me
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Nancy
Express and give back
If you take a mindful moment for yourself and picture yourself in your circle of love, you feel the positive and grateful energy absorped by your body, skin and soul. You feel good and express this goodness. Share this positive vibe with the people around you 🌻
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Gennesy
Lobe
I get so worried about loving others and making others feel happy I forget to love myself sometimes.
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Charlie
Circle
I picture myself surrounded by all my loved ones. I can feel their presence and their unconditional love. Some have seen me at my worst. Where I had no respect or love for myself or life. I am grateful for their patience, their spoken and unspoken hopes for me, for lifting me up and carrying me. I am alive again. My feet are planted firm and I am full of love and compassion. I get it now, the art of living. I am grateful and hopeful that I can do the same for them one day. Lean on me. Take my hand. Trust that we will not fall. I promise this not solely to my family and friends but to anyone in need! 🙏❤️
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Samantha
Kindness
I learned that I need to be more kind to myself. That was my intention today and needs to be my intention everyday for a while here as I struggle with unknown medical neurological ailments. Kindness to thyself is of us most importance and I preach that to my patient’s as I am a nurse but I do not practice what I preach and therefore I am a hypocrite. I intend to treat myself with more kindness everyday. SCD.
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Steven
Productive and at Peace
I accomplished lots of things today and I ate well. It's sunny and warm.. a prelude to the days of summer.
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Laura
Circle of Love
It was a bit hard to imagine loving people in this exercise, but my mother was certainly there. I realized that my mother has always proclaimed and manifestad loudly all those well wishes for me. I started thinking of my old congregation. I no longer attend, but the love they always manifested for me was real. I though of that verse about love in 1 Corinthians. Cant remember the verse chapter or number. But it’s about love and all things love is. It’s all coming back to me. At the end of the day everything, everyone is looking for more love in their lives. I think that is both beautiful and healthy. Love IS is the way.
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Debb
Circle ⭕️ of Love ❤️
This was a difficult meditation for me. I was unable to envision enough people who love me to form a circle. At best I could make an arc. I panicked and then became focused on the process of trying to think of others who could radiate love to me and missed the meditation.
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Naomi
Circle of Love
I learned that it did not have to be a big circle - I could only think of 4 people so it was more of a square of love- but it was still effective.
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Marion
It made me happy to see the people in my circle
It made me happy to see all those people in my circle, some of them faraway, some of them long gone.
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Jose
Circle of Love
This was a very emotional and beautiful form of meditation to start off the day.
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Deb
I loved it!
Just what I needed to feel better. Thank you bring me more positive enegy
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Brianna
Start By Loving Yourself
I feel that I’m always WAY too hard on my self or I take this “I’d rather be pessimistic & surprised than optimistic & disappointed.” So imagining a “circle of love” is very welcoming and inspiring. I like to picture this circle with everyone I hold close including myself.
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Julie
Circle of Friends 👭
I am grateful for the group of friends that I have. During this meditation I visualized sitting in circle with all of them surrounding me. I could feel the ❤️ and light they give filling me up. This is such a wonderful feeling. Beautiful meditation to start the day.🥰
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Susie
Circle of Love
I was surprised by the people who surrounded me and blessed me with their love. This was a wonderful meditation for gratitude during this holiday season. Thank you for your gentle guidance🙏
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Lauren
“I am love. I am peace. I am whole.”
these words that came to mind filled me with joy and a sense of calm as I head into a day filled with excitement with my family and a few close friends. I am surrounded by love.
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Maggie
Love
I need to love myself more. I need to know I am enough. I love myself enough to know I will be OK.
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Maggie
Love
I need to love myself more. I need to know I am enough. I love myself enough to know I will be OK.
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Franny
Reciprocity of Love
It’s no wonder why they call it an inner circle; to receive love and affection from those you cherish is like being enrobed in love. Not because you did anything particularly special. But bc you just are. And that is something to acknowledge. Which, I realize, may take time to settle in. They love us for who we are. Bask in their warmth. In their care. And when we feel loved, we are able to give it back to others... so they, too, can feel seen, heard and honored for the loving creatures we are. The reciprocity of love.
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Lansen
I felt stressed out about a situation that I am going through and it doesn’t seem like it will get
am going through and it doesn’t seem like it will get better.
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Blessing
Love
I feel so beautiful inside thank you so much so at peace so free as a bird in the sky just swinging his wings around 😊
WJ
Walter J
Flowing & Glowing
I found myself in the middle of a large group of happy people that were all facing me. There was a circle cleared out about 8’ and I was standing in the center of it. Not a word was spoken but there was definitely an electric type of ‘buzz’ in the air. As I breathed in deeply, this ‘buzz’ was flowing to me & it filled my lungs completely. I became aware of my heart starting to expand & glow with a warm, lovely greenish hue. When I could take in no more, I slowly exhaled as waves of green goodness flowed out of me to the crowd who slowly breathed it all in together. Their collected exhale flowed back to me as my heart kept expanding with each inhale of this love being shared. This exchange of Love kept flowing, glowing & growing as I started to rise above the scene to take it all in. When I got far enough above it all, I could see the people all gathered together had formed a big heart that looked like it was beating in time to the breathing of the Love buzz that was being shared. A truly marvelous sight, feeling & experience!! May you feel truly loved today and may you share your love today especially to someone who may not “deserve” it. For they are the ones who lack it the most. The Truth is, there is only Love... And different degrees of lack of Love. There really is no hate, only an extreme lack of Love. That is why we are to love our enemies. Once they feel more loved, there is less room for their hate. So breathe in the Love buzz that is all around you, allow your heart to be filled with to overflowing & then share your love with the world today. It is going to be a beautiful day!! Namaste my glowing partners, 💚💚 💚💚 💚 💚💚 💚 💚 💚 💚 💚 💚 💚 🍀
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Susan
Circle of Love
Accept the love that is so freely given to you. Take it into you heart and then give that love out to others.
MD
Megele Davis
It made me feel worse than I started.
I learned that I am alone. I don’t have anyone to complete my circle of happiness.
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Haley
Circle of Love
We can all learn a thing or two about love and compassion. I’m the type of person who wears their heart on their sleeve because my parents taught me how to be compassionate towards every living thing and to show love towards others. I learned without love and compassion there wouldn’t be goodness and good people in this world. At the end of the day be compassionate and give everyone love
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Sonya
Stories living in our heads
The story we tell ourselves can determine our happiness and how we treat the ones around us.
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Laura
Circle of love
This meditation taught me how to better appreciate those who love me I . I have a very bad tendency not to believe I am worthy open the kind words of other people.. I am always trying to improve myself, and I struggle to except myself as I am. This practice caused me to reflect on all the people who love me, including parents siblings and friends. My hope is that imagining myself excepting their love and kindness in my mind call me well better quit me to do so in real life situations without trepidation. In turn probably experiencing the love of those around me, will hopefully allow me to extend more loving kindness towards other people. I am grateful to those who work for Aurel we’re pretty distracted together. Do you have Made me feel it’s in Station throughout my body and in my heart. You have also taught me to use the phrase “May I be satisfied with my life ,“ Two more readily except the compliments of other people without demanding more for myself. Thank you for allowing me to become more grateful for the love in my life. I am also grateful for the community iOn this app for taking the time to read this post. I hope everyone is OK, happy, and well.