Chronic Pain | Let Go Of The Suffering

What if the key to suffering less from chronic pain was simply allowing it to move through? This honest and deeply personal chronic pain meditation draws on lived experience of constant daily pain to guide you through grounded body awareness, spacious energy presence and the gentle practice of allowing pain sensations to be there without resistance or story. Using the steam analogy to explain why allowing liberates energy, this is ideal for chronic pain sufferers, trauma survivors and anyone exhausted by fighting pain. A slow, compassionate evening or morning practice. Leave feeling freer, lighter and quietly more at peace. www.oliviajackson.net