Chronic Pain | Find Safety In Your Body

Pain can make you want to leave your body - but coming back is where healing begins. This deeply compassionate chronic pain embodiment meditation and talk explores why disconnecting from the body increases suffering and how gently reconnecting to it as a place of safety and comfort can transform your relationship with pain. Using breath awareness, body grounding, whole-body sensation awareness, and a closing muscle release practice, this is ideal for chronic pain sufferers, trauma survivors, and those feeling disconnected from their body. Perfect for quiet evenings. A slow, tender, and deeply nourishing practice. Leave feeling more present, safe, and quietly more at ease within your body. www.oliviajackson.net