Chronic Pain | Change How You See It

Chronic pain has less power over you than you think - and this practice shows you why. This courageous chronic pain meditation guides you to look directly into the raw nature of your pain rather than turn away from it - investigating its edges, movement, energy, and ever-changing quality, until it begins to feel less solid and less threatening. Drawing on lived experience of constant neuropathic pain, this is ideal for chronic pain sufferers ready for a deeper approach and perfect for a quiet, reflective evening. A slow, deliberate, and quietly liberating practice. Leave with a genuinely shifted relationship to your pain. www.oliviajackson.net