Choose A New Path

This final practice helps you reclaim conscious choice when facing triggers. You've likely gained insight into your triggers—those hidden buttons sparking reactions. Automatic responses aren't always helpful. Now, gently explore a manageable trigger in a safe space. Choose an easier one to start, knowing that practice helps with harder ones. You're not alone; past experiences shape reactions. Today, choose a different path: illuminate hidden corners, embrace emotions, and reclaim your power. This practice invites you to step into your power, in a safe space where you're in control.