Choiceless Awareness

Today you’ll learn the practice of choiceless awareness. This practice is about allowing our mind to wander off a little to see where it goes, rather than constantly trying to keep it in check by returning to our breath. This practice is a great way to take the rigidity out of meditation and bring a little curiosity and playfulness to it. You’ll also learn a really simple and effective mindful practice that you can use with unhelpful thoughts when you’re out and about in daily life.