“Cheerfulness is the very flower of health.”- Proverb What does it feel like to be cheerful? As I reflect on this question Nitima asks us during this session, I feel myself smiling inside and out. This warm feeling is radiating through me like feeling the golden rays of the sun on my face. This golden light is filling me up with positive energy. As I recite the positive affirmations Nitima is saying, I continue to feel this positive energy growing stronger from within which is giving my spirit a renewed sense of well being. I will take this renewed feeling into my day. Thank you Nitima for creating another wonderful session to begin my day with! 🙏