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Changing relationship with yourself for Better

12 Min
Meditation
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Nitima Priya
Holistic Hypnotherapist, Psychotherapist
Are you hard on yourself? Self criticism is common when we ask ourselves what kind of relationship I have with myself? If we have negative relationship with ourselves it will reflect on everything we do. We may feel the world is against us and therefore we can be very reactive. This meditation will help you to develop healthy relationship with yourself. Gentle guidance just how you can begin to relax and soften your heart feeling safe and comfortable with yourself. You deserve to self care.
From the community
2 reflections
C
Christina
Living in the moment
I care for myself. I live in the moment together with the air that I breathe.
J
Jennifer
Reducing stress
Trying to relax. You helped a lot saying just be with my thoughts. Relax. Breathe. Just notice my breath. However it may be.