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Challenging Your Thoughts CBT-i

3 Min
Healthy Mind
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Christine Mangum
Mental Health Counselor (M.S., L.P.C.C.)
In this practice, we are going to challenge the thoughts you wrote down from the last practice. Take one unhelpful thought and we’ll take some time to look for evidence for and against this thought. This is to help debunk this thinking...take the power away from this thinking.