Center Your Body, Mind, and Whole Being

This yoga nidra will help us center and still the body, the mind, and all aspects of our being. As we relax, we can allow the need to do and achieve to dissolve into the void so that we may return to the aspect within ourselves that is invariant and constant. Simply rest back during the yoga nidra and follow my guidance to the best of your abilities. Your body and mind will effortlessly do the rest.