Compassionate response
I Learned that stress, anxiety, and other negative emotions can be analyzed and dealt with through a four step process listed below.
1 ask yourself what is the situation causing The negative emotion. .
2 ask yourself what emotion is this situation making me feel, and how are these feelings manifesting themselves physically in my body?
3 ask yourself what automatic thoughts The situation is generating.
4 finally, and most importantly, ask yourself what your compassionate response will be. Another words, now that you have a knowledged your stress,What will you do to reduce you’re a negative emotions and make yourself feel better.