Sound Healing Sleep Meditation

Fall asleep deeply as crystal singing bowls calm your mind and body. This soothing sound healing meditation uses the gentle tones of crystal bowls and Tibetan singing bowls to relax your nervous system and guide you into deep sleep. Ideal for bedtime after a long day when your mind feels busy or your body feels tense and restless. Best listened to at night lying in bed with eyes closed. The soft resonant frequencies wash through you like waves creating a calm spacious atmosphere. Perfect for overthinkers sensitive people and those seeking deep rest. By the end your body feels relaxed your mind quiet and you drift effortlessly into peaceful restorative sleep. www.oliviajackson.net