Take some time for yourself to become centered, focused, and at ease. This approachable concentration meditation will guide you through the stages of settling the mind, with helpful tips such as balancing energy and fine-tuning effort. In cultivating a global sense of stability and peace, you will move into your day more grounded and collected, able to pay attention to that which you value in a relaxed way.
From the community
1 reflections
J
Jennifer
Time for me
It was great to take some time for myself today. Calming my mind. So nice. I'm around a lot of noise and activity right now so this was my escape.