Loading...
2 min preview
Get Started Free

Calming The Mind

38 Min
Meditation
19 Favorites

Avatar
Karen Anderson
Meditation Guide
Take some time for yourself to become centered, focused, and at ease. This approachable concentration meditation will guide you through the stages of settling the mind, with helpful tips such as balancing energy and fine-tuning effort. In cultivating a global sense of stability and peace, you will move into your day more grounded and collected, able to pay attention to that which you value in a relaxed way.
Similar tracks you might love
View All
background
Meditation
Simple Embodiment
3 mins | 
7 mins
background
Meditation
Simple Breathing
3 mins | 
7 mins
background
Meditation
Releasing Tension
14 min
background
Meditation
Embracing Fear
13 min
background
Meditation
Being With Physical Pain
19 min
background
Meditation
Finding Peace
17 min
background
Meditation
Spacious Awareness
11 min
background
Meditation
Relaxed Presence
15 min
background
Meditation
Yoga Nidra: Foundations
27 min
background
Meditation
Yoga Nidra: Tranquility
25 min
background
Meditation
Yoga Nidra: Freedom
40 min
background
Meditation
Yoga Nidra: Source
28 min
background
Meditation
Yoga Nidra: Healing
26 min
background
Meditation
Finding Acceptance
15 min
background
Meditation
Holding Challenging Emotions
15 min
background
Meditation
Let Go
14 min
background
Meditation
Getting Comfortable
15 min
background
Meditation
Becoming Embodied
15 min
background
Meditation
Scanning The Body
15 min
background
Meditation
Contemplating Our Priorities
18 min
background
Meditation
Reviewing Our Life
17 min
Explore Aura
background
Meditation
Meditation
background
Life Coaching
Life Coaching
background
Stories
Stories
background
Music & Sounds
Music & Sounds
background
Healthy Mind
Healthy Mind