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Calming The Mind

38 Min
Meditation
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Karen Anderson
Meditation Guide
Take some time for yourself to become centered, focused, and at ease. This approachable concentration meditation will guide you through the stages of settling the mind, with helpful tips such as balancing energy and fine-tuning effort. In cultivating a global sense of stability and peace, you will move into your day more grounded and collected, able to pay attention to that which you value in a relaxed way.