Calming the Busy Mind for Sleep

Settle a busy mind and ease into deep, restful sleep. This gentle bedtime meditation is perfect for anyone who feels overwhelmed, overthinking, or unable to switch off at night. Through a soothing river visualisation, slow pacing, and calming affirmations, you’ll learn to step out of mental “storms” and return to a quieter, clearer state. Ideal for use before bed or whenever your thoughts feel too loud. Expect a softer body, a steadier mind, and a smoother transition into sleep. www.davepamah.com