Calming Sound Bath
Meditation Guide and Spiritual Teacher
You may feel anxious, stressed or overwhelmed. Let this sound bath bring you into a state of calm, relaxation and peace. Allow the crystal singing bowls take you into the present moment and into a meditative state so you can move forward feeling calm and centered as you go forth in your day. You can listen in the morning before work, throughout your day when you find yourself feeling anxious or when you want to wind down at night before bed. You may listen seated or lying down.