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Calming Nervous System Reset

71 Min
Music
3 Favorites

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Sleeping Vibrations
Sound Bath Practitioner
This crystal singing bowl sound bath was created to offer a calmer place for the nervous system to land. Slow, resonant tones help soften mental noise, ease physical tension, and create more space between you and the pressure of the day. You do not need to force yourself to relax. Let your breathing stay natural, notice where your body is holding on, and allow the sound to give those places a chance to loosen in their own time.