Calm Stress - Breathe With Your Body

Release tension and calm a busy mind in just a few minutes with this simple body breathing practice. When stress tightens the body and the mind races this short technique gently brings your awareness down into the body to dissolve it. Perfect for anxious minds and anyone feeling physically tight or mentally overwhelmed. Listen at your desk, on a break or any time stress peaks during your day. The tone is soft, simple and quietly effective. Leave feeling more relaxed in your body and noticeably calmer in your mind. www.oliviajackson.net