Calm Your Fight-or-Flight Response

If your body feels on edge, tense, or stuck in stress mode, this gentle guided meditation is designed to help you calm your fight-or-flight response and return to a place of safety. Through slow breathing, grounding, and body awareness, this meditation supports your nervous system in shifting out of survival mode and into rest. This meditation may help with: Anxiety and overwhelm, feeling constantly “on edge,” Stress that won’t seem to settle, difficulty relaxing or unwinding