Calm & Presence | Release Stress

This 8-minute guided meditation is a simple way to reset your nervous system, release stress, and return to the present moment. Using breath awareness, body relaxation, visualization, and affirmations, you’ll gently let go of tension and open space for calm. Perfect for busy days, study breaks, or winding down before sleep, this practice reminds you: you are safe, you are calm, and you are here. Give yourself permission to pause, breathe, and carry this stillness into the rest of your day.