Calm down quickly, calm your emotions and your mind with this relaxing guided meditation. If you're experiencing stress or strong emotions, this meditation is perfect for you to use any time to find peace.
From the community
Relax on a beach
I aways feel so calm and relaxed with Nicky Sutton’s guided meditations! This one in particular is a wonderful way to start your day, especially if you wake up feeling out of sorts. Very helpful!