Calm A Worried Mind

When worry takes hold, it's easy to get pulled into future thinking, overthinking, and anxious anticipation. This guided nervous system and somatic practice, informed by Somatic Experiencing, offers a gentle way to step out of the loop of worry and reconnect with the body, the present moment, and sources of support and safety that may already be available. (No background music) This practice may be supportive during times of anxiety, stress, overthinking, future worries, or whenever you find yourself feeling stuck in your head. Sometimes the best way out of the mind is through the body. I hope this helps you create a little more space. ~ Katie