Very helpful. Thank you!
I have panic syndrome and agoraphobia that i’m working on, meaning that i expose myself to stressful situations like commuting, shopping malls, restaurants etc. This is my go-to track for preparing for and recovering from these stressful experience. Listening to this is an immediate relief and i almost know the guidance by heart now :) i highly cherish my newly found little cabin in the woods thay i can retreat to. Thank you so much!