Riverside Sleep Journey

Fall asleep peacefully as gentle river sounds calm your body and mind. This soothing riverside meditation helps you release the day and drift into deep restful sleep. Ideal for bedtime when your mind feels busy or your body feels tense and restless. Best listened to at night in bed as you prepare to sleep. Through calming imagery of a warm riverbank and the soft sound of flowing water you will relax deeply and let go of thoughts. The atmosphere is peaceful warm and natural with birds, breeze and water flowing gently. Perfect for overthinkers sensitive people and light sleepers. By the end you feel calm grounded and ready to drift into a deep peaceful sleep. www.oliviajackson.net