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Brushing Mindfully

3 Min
Meditation
1k+ Plays
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Dea Rivera
Mindfulness Teacher
We can be mindful and present during the mundane morning rituals of our day. Try this "brushing practice" to become a touch more aware of yourself and your thoughts while you are cleaning your pearly-whites.
From the community
2 reflections
A
Annabel
Teeth
I noticed that I rush everything, even simple things like washing my mouths out afterwards. I need a to take my time and realise I don’t always need to rush d
H
Haley
Take Your Time, Don’t Rush
I used to think that if I rush through life I would get to the place I want to be faster but it’s the furtherest from the truth. In life it’s not about how fast you get to your destination it’s about the journey you take to get there