Our mind is often all over the place, in the past, future, wondering. This short meditation will help you to bring your mind home so you can be present in the 'here & now'. When you are in the present moment you have more clarity and have ability to be resilient.
I learned that I have to monitor my mood swings, take time to make designs and always think of my breathing before making decisions and just settle down and relax
and enjoy the moment.
I learned that lying down while meditating brings on a whole new meaning to meditation. I learned that brining my focus back to the current moment is fulfilling and necessary to maintain peace and tranquility.
I’m learning that I like lying down while meditating. I think I’m more aware and mindful of what is being asked of me and my breathing is easier. The only drawback is that I felt chilly. Perhaps because more body surface is exposed vs. the sitting or lotus position where my extremities offer some protection from the chill. 🙏🌷
To be present in the now. Are we ever truely just here, our minds wander to the past and the future, we are time travellers, dimensional hoppers. We create a reality and can live a whole life time within a few moments. To be here requires a single mindedness, a dedication to the senses and a grasp of peace and acceptance. For a moment it is just us, the universe stops it’s endless circle and we exist between the future and past and as present as anyone can be in an ever revolving and evolving cycle. Grasp those moments as they can be fleeting and few.
My mind is all over the place tonight. Remembering that I can control that and focus on me is important
I was really stressed going into this meditation and I feel very relaxed afterwards.
I learned that my mind constantly thinks about the things I have to do in the coming days, weeks, months, and years. I have trouble focusing on the simplicity and greatness of the present.
Focus on my body and not my thoughts as much and to bring my mind home to my body.
Bring mind home
I learned that I tend to drift off and think about all the things I have to do, want to do, and people I need.
Wandering mind/ thinking mind
i need to stop thinking so much because it causes me stress and anxiety. Also insecurity.
It relaxed me and made me realize I just need to slow down in life