Breath work
As simple as a five minute pause can give me some clarity and calmness.
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7 min
Brief Breathwork Practice
7 Min
Breathwork
15 Favorites
Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
When we feel stressed, we often have forgotten to breathe deeply. This practice serves as a reminder of the power of the breath.
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