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Brief Breathwork Practice
7 Min
Breathwork
13 Favorites
Anjanette Todd, Ph.D. (MBSR Teacher)
Mindfulness & Well-being Coach
When we feel stressed, we often have forgotten to breathe deeply. This practice serves as a reminder of the power of the breath.
From the community
1 reflections
R
Roger
Breath work
As simple as a five minute pause can give me some clarity and calmness.
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