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Breathing To Reduce Stress

3 Min
15 Favorites

Anjanette Todd, Ph.D., (MBSR)
Well-being/Mindfulness Coach
If we can connect to the breath and take full deep breaths in (filling the belly), it can help to shift our mood and reduce stress. This meditation is a helpful way to begin to learn how to bring attention to the breath in a kind and open-hearted way.
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