When we feel pain, the first thing is we want to get rid of it and that can make it seem like the pain intensifies. Let me guide you to breathe through your pain and soothe your body. Learn to relax your body through pain and changing your relationship with pain.
From the community
Breathing through pain
Despite your excellent guidance, I am having difficulty with this pain. Breath work and visualization are usually a huge help to me. Ice is having an impact, too.
Thank you. I always appreciate your meditations. Namaste 🙏