Breathing Into Stillness

Today we’ll explore the importance of stillness and non-doing as a way to come back to what is most important – our sense of wellbeing. We’re so used to our days being filled with responsibilities and distractions that we can almost feel discomfort or some guilt in doing nothing at all. Today is about embracing this stillness and connecting with your breathing as a way to gently return to a sense of authenticity, calm, and presence.