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Breathing In Self Compassion

11 Min
18 Favorites

Amandine Le Roux Hancock
Meditation + Sound Healing + Reiki
This guided meditation is designed to combine awareness of the breath with compassion for the self. In this practice, we will use the breath as a tool to support the cultivation of self-love. Whether you have been feeling down and need a pick-me-up or feel fantastic and want to nurture this feeling, this meditation will provide you with what you are looking for.