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Breathing In Light And Healing

3 Min
Meditation
3.1k+ Plays
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Fernando Albert
Psychic Medium & Meditation Facilitator
Invest your next three minutes in filling yourself and your surroundings with a powerful and healing white light. You will experience a "power relaxation," and you will feel recharged. If you want to try this in the morning, go for it! It will be a fantastic lift for the start of your day! Love & Light!
From the community
5 reflections
C
Cherish
Bathed in Healing Light
Our body has the amazing ability to repair itself. All it takes is stillness and a little assistance from our imagination. In this advanced meditation, we practice breathing in healing light into our body. Because I woke up sensing a rundown feeling, I was drawn to send myself compassion. Sitting in an upright position, I began to deepen and lengthen my breathing. Following the narrator’s guidance, I visualized a white shimmering light entering my body on my in breath. With each exhale, this healing light was pushed deeper into my body. Once my body was filled with healing light, I began to incorporate a healing sound on every out breath. Called the triple warmer, I slowly made a ‘hee’ sound as I visualized anything that no longer served me leaving my body in the form of gray smoke. This is just the compassion my body was looking for! Thank you! Namaste 🙏🏻❤️☮️💫 *Note that I said advanced meditation. I chose this word because the narrator incorporates a long pause in this meditation, requiring us to be skilled at one-pointedness focus. Also, I added the healing sound on my own. Feel free to play with it as you so choose. Wishing you peace!
K
Kimette
Bathed in Healing Light
I liked this simple meditation and found it to be very relaxing.
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Pstrice
Light & Beginning Your Day F. Alberto
I learned that I respond well to starting my day with breathe & light… it anchors me.
S
Susan
Light
Thank you for this peaceful meditation. Beginning my day surrounded by light was beautiful
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Leigh
Meditate when kids are sleeping
I felt that I used a morning meditation at night and that there are many distractions in the evening and maybe it's best to meditate when the kids are sleeping.
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