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Breathing Heart

3 Min
Meditation
2.9k+ Plays
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Nitima Priya
Holistic Hypno/ Psychotherapist and Counsellor
Gentle meditation to feel your heart and relax your body
From the community
9 reflections
TR
Tanya Reid
A gentle noticing
Through a gentle noticing of my heart breathing, I allowed my body to open and surrender to the holding and my tension melted like I’ve to water, water to gas. Beautiful, thank you.
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Amanda
Finding rhythms with SVT
I’ve dealt with minor heart issues since I was a child so in some ways it’s hard for me to not notice my heart. This meditation allowed me to connect back with my heart in a positive way, recognizing its strength. Visualizing the breath circling around my heart filled me with a peace I didn’t expect.
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Joanna
Random thoughts
I love myself the way i am i care about my body and my wellbeing I accept myself for who i am I love that i feel emotions so deeply even the bad ones Tony makes me happy Meditation makes me relaxed I want to be kinder to myself I am smart Vienna is going to be life changing I will be happy and full field I can’t wait to go to Belfast and take tony zip lining!
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Johanne
❤️❤️
I felt relax, receptive to the words, and learned that I can stop thinking all the time... loved this session... 💕
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Bright
It gets better as it goes.
This one was great. It does work for you to fall asleep while focusing on your breathing. I would recommend this one for sure.
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Darcie
Stress, Anxietjy & Tension Release
This is a really helpful meditation. Her voice and words are calming. It's a good length session. It brought me out of my head and back to the hear and now This calmed me very much. I was able to listen and participate fully. This meditation calmed both my mind and body. Reduced anxiety, negative, racing mind and my chest/heart pain due to stress. Thank you! 🙏
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Joyce
Awareness
Taking some time to be aware of how the body, mind, and soul are working together. Namaste
WJ
Walter J
Caring...
Holding care & kindness in my heart was a pleasant experience. By relaxing & focusing on my heart space I could feel my breathing flow thru it. Choosing to hold onto what was good & allowing everything else to be released and flow away from me allowed me to build up a storehouse of pleasant thoughts & feelings of wholeness, & caring. Pleasantness & calmness surrounds me in this space as I feel secure & happy. Thanks Nitima for helping me start my week off on a positive vibration. Namaste my friends! ❤️🙏🏼🍀
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Mac
First Aura meditation
To slow down and center, focus and switch away from the noise is lovely. I am worthy of such treatment— not just sudoku et al.