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Breathing For Calm And Clarity

8 Min
13 Favorites

Julie Aelbrecht
Sleep and Meditation Teacher
A short, effective practice to regain some calm and clarity at the moment. With gentle guidance, I'll invite you to become aware of your breathing, and then use the awareness of your breath to gain acceptance for your present moment. The practice contains no music and can be done anywhere, anytime, in any position. A great way to start or end your day or take a break right in the middle of it.