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Breathing

4 Min
Meditation
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Dea Rivera
Mindfulness Teacher
This practice is designed to allow you to settle into the breath as you become still- It's simple, but not easy.
From the community
11 reflections
V
Vivian
To Let Go
I learned that as I notice things whether they bother me or not I need to just let them go in the moment and not hold on to them so much, otherwise they will drive me crazy and I will go mad. Instead hold on to the things that matter to me and that will improve me and better me as a human being and as a person of who I want to one day become.
J
Jennifer
On the plane
Things can be loud but I can be quiet. Loud people, the chaos of boarding, but I focused on my breath and completed my first Aura meditation.
S
Sylvia
Realistic and helpful
I listened and learned my mind wondering or getting distracted during meditation is very real but can I can come back by easily focusing on my breathing. This session was helpful to me that if I found myself wondering in another thought or getting distracted it was ok I didn't fail at the process, I just had to come back to the simplicity of breathing.
J
Jenny
I relaxed so much
This relaxed me so much to the point where alot of positive thoughts flooded my mind
L
Lindsey
I was so frustrated with pasted circumstances....
As I was waiting for the bus I was finding myself getting really anxious about past circumstances and I turned this on and did deep breathing and focusing and it brought my mood right Down. The thoughts are not gone but it calmed my mood to the point where I didn’t go into full panic attack mode.
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Patty
Nothing to do. Nothing to fix.
Just breathe. In and out. A wonderful, soothing and peaceful meditation. One of my favorites. Thank you. ❤️🌷
S
Susie
Breathing
Seems so simple and yet at times breathing can be a challenge. Thanks for helping me keep it simple, Dea.
E
Everett
Now it is
My moments before had fullness my memories of mind have greatness
A
Ashlie
To just breath
To just take some deep breath and be in the moment. Try to stay away from distractions and focus on one thing at a time or I will get overwhelmed.
M
Marco
Focus
Focusing on the breath is a great way to come to centre with our body’s
A
Amarette
In and out
I found myself saying her mantra to myself in my mind at the same pace as her: “Breathing in... and out.” This helped me to focus on my breath. At one point she also mentioned settling. This past week and month has been quite turbulent for me, so having a few minutes to just settle in and be present with myself felt rewarding and calming.