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Breathing

4 Min
Meditation
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Dea Rivera
Mindfulness Teacher
This practice is designed to allow you to settle into the breath as you become still- It's simple, but not easy.
From the community
11 reflections
V
Vivian
To Let Go
I learned that as I notice things whether they bother me or not I need to just let them go in the moment and not hold on to them so much, otherwise they will drive me crazy and I will go mad. Instead hold on to the things that matter to me and that will improve me and better me as a human being and as a person of who I want to one day become.
J
Jennifer
On the plane
Things can be loud but I can be quiet. Loud people, the chaos of boarding, but I focused on my breath and completed my first Aura meditation.
S
Sylvia
Realistic and helpful
I listened and learned my mind wondering or getting distracted during meditation is very real but can I can come back by easily focusing on my breathing. This session was helpful to me that if I found myself wondering in another thought or getting distracted it was ok I didn't fail at the process, I just had to come back to the simplicity of breathing.
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Jenny
I relaxed so much
This relaxed me so much to the point where alot of positive thoughts flooded my mind
L
Lindsey
I was so frustrated with pasted circumstances....
As I was waiting for the bus I was finding myself getting really anxious about past circumstances and I turned this on and did deep breathing and focusing and it brought my mood right Down. The thoughts are not gone but it calmed my mood to the point where I didnโ€™t go into full panic attack mode.
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Patty
Nothing to do. Nothing to fix.
Just breathe. In and out. A wonderful, soothing and peaceful meditation. One of my favorites. Thank you. โค๏ธ๐ŸŒท
S
Susie
Breathing
Seems so simple and yet at times breathing can be a challenge. Thanks for helping me keep it simple, Dea.
E
Everett
Now it is
My moments before had fullness my memories of mind have greatness
A
Ashlie
To just breath
To just take some deep breath and be in the moment. Try to stay away from distractions and focus on one thing at a time or I will get overwhelmed.
M
Marco
Focus
Focusing on the breath is a great way to come to centre with our bodyโ€™s
A
Amarette
In and out
I found myself saying her mantra to myself in my mind at the same pace as her: โ€œBreathing in... and out.โ€ This helped me to focus on my breath. At one point she also mentioned settling. This past week and month has been quite turbulent for me, so having a few minutes to just settle in and be present with myself felt rewarding and calming.