Breathing and Removing Barriers

Science says that When you inhale (breath in), air enters your lungs, and oxygen from that air moves to your blood. At the same time, carbon dioxide, a waste gas, moves from your blood to the lungs and is exhaled (breathed out). This process, called gas exchange, is essential to life. But sometimes we inhale, but fail to exhale. In this session we will be talking about how holding our breath can hold us back.