Breathe and Let Go
Meditation Teacher & Author
Our lives reflect both our conscious and subconscious drives, but how can we release what we can't see? Breathwork is a timeless way of accessing our limiting subconscious emotions, thoughts, and energetic blocks and letting them go. Allow this simple but powerful two-step pranayama technique to guide you in releasing what no longer serves you and embodying the freedom that is your birthright.