Breathe & Just Relax

Breathe & relax

In this exercise, we are told to breathe, hold that breath in for a while and then release. See how your worries start vanishing away! You become so focus in you, in your wellbeing, in your own life that you forget the worries for the past and even a future that hasnt gotten here yet. Learn to let go of all the ties you may have with anxiousness, because the past cant be changed and the future is not here yet. Just breathe & flow.

Relax

Nitima, yes! Simple reminder to relax, let go, empty! Works! Thanks.

Breathing

I can breath through my abdomen do relax and calm my body. The breathing exercise helped me come in touch with my body.

I was able to cancel out all negative thoughts that I was running away from

When calm I can process things a lot faster and better and control everything around me

In Pain

This just made me realize how much my body ached at the moment.

Anxious

I just felt more anxious than before. I am not able to focus on breathing.

Relaxed

I was able to keep calm and do my breathing exercises. I found this really useful to do in bed before going to sleep. This meditation exercise made me more aware of my breathing and how my body was responding.

Just Relax

To find that peace and quiet you are looking for is to meditate; it creates the perfect balance of relaxation, mindfulness, and positivity

Revitalize

This is my time to have a few moments to myself. To just be. No one or anything needs my attention at this moment. As I hear Nitima’s soothing voice say this I feel myself start to relax. The only thing that matters in this moment is reconnecting with my breath. I slowly take a deep inhale in to the count of 4...pause at that top for a moment. Then slowly exhale to the count of 4 adding a little sigh at the end. I can feel myself letting go of the busyness of the day. My mind, body, and spirit are in tune with one another. Excellent short session to reconnect with your breath to relax and recharge. Thank you Nitima for creating this session.🙏

Breathe

I learned that it’s ok to take a little time for myself to just breathe

Day 1 Meditation

I learned to relax my body completely and notice the sensations I was physically experiencing. I noticed how my chest moved when breathing in and out. I noticed a dog barking outside while still focusing on the physical sensations of my own body.

18/1

Having trouble being mindful and being in the moment. Mind will not stop thinking. Need to work on being mindful in the moment.

I can’t seem to relax anymore and I worry all the time about everything

I need a way to calm down or I’ll go into a breakdown/burnout

More and more relaxed

Feeling what you’re feeling, hearing what you’re hearing- relax the chest, the muscles, release any tension

I felt

I felt the tension that I hold in my neck and shoulders. I realized that I carry a lot of stress on my upper back/neck

Firet medition

I learned that meditations are not that bad. I felt my ch better after this one.

Breathing

I learned that remembering to slow down and breath is important.

First day

Not sure what I learned. But I enjoyed the moment a meditation and relaxation.

I noticed it’s hard

for me to relax when I’m trying to breathe deep and hold it for a second so I just breathed normally and enjoyed the meditation

More

I need longer meditations. I find the voices soothing. Longer stories too.

Feeling Good

I learned that I need to be more consistent in creating new habits for my well being.

real moments

i am not going to lie. i have had a pretty terrible night. and to be honest i was crying throughout this whole meditation. this is sometimes how life is though. not always rainbows and sunshines. life is real and it is raw. we should not have to hide this.

Breathing.

I learned that I am annoyed to be taught how to breathe. Not a fan of meditation.

I learned that I’m horrible writing my emotions! I’m not even sure what emotions I’m having.

What are you wanting me to do?????? I don’t want to write more!!!!

Increased tension

The longer I listened the more tense I felt. Think I am a silence girl.

1st mindfulness

I learned that I’m not very patient. I think I stopped the session before she was done.

Breathe

I was anxious about starting today. Thank you for this breathing practice.

Day 1

It helped to be told to shed any needs or expectations from others, short session

Meditation

I learned that you need to start y day off with meditation !! And when I do it grounds me for the day

Meditation

When I meditate I feel relaxed & less stress refresh my mind

Ocean thing last night

Surprising bc I felt so calm started falling asleep - I have listened to so so many nighttime things that seemed so similar but didn’t do that Only issue is I didn’t know how to turn the ocean off after Not sure maybe wanted it on but didn’t like how I couldn’t figure it out

Calmer

This experience was calming definitely a every day exercise to help me

What I learned from this meditation.

I learned that meditating can help me relax and focus my thoughts even if it’s just a minuscule amount. I also learned that the sound of the ocean is extremely relaxing despite having my dogs whine in the background.

Anxiety

I have terrible anxiety right now and nothing is helping me

Just breathe

Definitely a great start, very calming background sounds. Looking forward to longer exercises, and improving how i feel.

Lovely!

Very nicely done, I relaxed and felt very at home. Her loving tone made me feel very safe.

Wonderful

I really opened up to relaxation when she said no one was expecting anything from me right now. And that this is my time. I even went longer than 3 minutes. Thank you!

Feedback

I disagreed with things she said and it was hard to be receptive.

I am calm and relaxed, my body feels smooth and refreshed

Breath is a powerful thing, take a moment and just breath, to just be in the moment.

Breath and just relax

I almost fell asleep during this session. I wish I could feel this relaxed all the time.

It’s hard for me to relax sometimes

It’s okay just to let it be and relax and keep going and practicing

Make space

I must make space to meditate and relax regardless of my schedule. It’s very important for my mental health.

“No body wants anything from you…”

That phrase was a revelation for me. Me who likes to serve do volunteer be there for others stand in the wings and wait or wait on circle back make sure everything is ok snd taken care of tucked in So a belly breath with rib cage expanding was fresh releasing Thanks

Breathing Heart-rate

This exercise lowered my blood pressure and resting BPM. Belly breathing works.

Notice

It’s been about 5 yrs that I’ve really taken time for myself. I slowed down enough to notice my muscles and follow the flow of my breath.

I felt calmer

I learned that water flowing is so soothing to your soul Great meditation

relaxed

just listening to the sound of her voice made me feel heavier and more sleepy. it was a great way to have some relaxation before bed time

Relax

Nitima, you are a gift. So special and comforting. Thank you for this wonderful place you created for us to just relax and be. ❤️

Retained tension

I’m keeping tension and tightness in my lower back. Overall my breathing helped me relax in other areas. What resonated with me was that this was my time. No one needed me and I was not expected to do anything.

I felt tension. I couldn't focus on relaxing cause the lady talked too fast and a lot. But when she stopped I felt relax.

I learned that I still needed silence after yesterday overstimulation after meeting with friends.

Breathe & Relax! 🧘🏼‍♀️

This is a brief, effective exercise. Breathing deep into the abdomen. Nitima's gentle voice. Her reassurance that this is time for me. My body and mind are relaxed. This is perfect for anytime. This is a great start to my day. I would also like to listen to this right before bedtime. Thank you, Nitima. I appreciate your kind, caring soul. You have taught me a lot and helped me grow over several months. Namaste.