Breath For Energy 2

(Guided by WITHIN teacher Devon Pipars) This energizing breathwork practice combines diaphragmatic breathing with a three-part inhale to help increase alertness and refresh the body. By guiding the breath through the belly, chest, and collarbones, this technique encourages fuller breathing and can help you feel more awake and focused. Note: This energizing breathing exercise may create sensations such as warmth, tingling, or mild lightheadedness as your breathing pattern changes. If you feel uncomfortable at any time, simply return to your natural breathing and pause the practice.